Raiz

Check this awesome tutorial on high and low raiz!

BodyCombat 33 Filming

BC33 rocks, and the filming was just awesome! It's great to finally meet virtual friends that I've known for a long time... Linda, Donna and Chez, it was great meeing you and I love doing classes with you guys!

It's amazing to see people from all over the world comming to New Zealand just to participate the filmings of Les Mills programs... big shoutout to team Scotland, UK, Brazil, Japan, Australia... etc. Hope to see you all again.