Tuesday, October 16, 2007

BodyCombat Short Film

Fredrik the Swedish fihgter made an amazing short film on BodyCombat, check it out! It captures the beauty and the essential elements of the program. :)

Words from Fredrik:

"As a Body Combat instructor, this is my way of showcasing the intensity, the fun and the pure excitement of teaching and living this amazing fitness class!

Now fight!"

Wednesday, October 10, 2007

GFX 07

2 & 3 November will be full of fun, sweats and intense workout! It's time for the GFX 07, if you are still hasitating, act now and enroll before the deadline of 26 October 07!

The 2 days of filmings and workshops will be wrapped up by the Masquerade party... Masks are essential :)

On page 4, you can see a list of recommended accomodations near Les Mills World of Fitness Auckland. It's an useful reference for everyone who plans to visit in the future.