BC30 class with Dan

After the haircut, I felt lazy and was tempted to skip the gym... it's the typical "post filming syndrome", as the trials and filmings are so exciting and it's always difficult to get back into the old stuff again

Anyhow I still went to LM WoF and SURPRISE!!! Dan was doing a solo BC class. This is gonna be the last class Dan teaches before comming back from the "world tour" in October... They'll be heading off to Brazil tomorrow.

This got to be the longest time ever we lose them... I always feel less motivated when they are not around. It's hard to survive without my D&R BC fix hahaha. But guess we'll have to share them with the passionate combatters around the world.

I am sure Brazil, Scotland, Sweden etc will treat them well and make sure they are welcomed :) Feed Rach a lot of food and don't let her get any skinnier haha. Just hope they won't forget to come home? :(

Anyway we did BC30 with Dan tonight! Wow I just can't find the words to complement this benchmark mix. We trialed more than usual and D&R spent lots of time & efforts to refine and polish the choreography. It's now well paid off - you can all expect a challenging, breath taking and magical release!!

This mix has a real combat feel to it. For most of the tracks (especially track 4 and 6) I can imagine having opponents and seeing how my moves would have an affect on them. BC has evolved!!! it's not just a fitness class where you throw air punches and sweat - it's a cool and serious martial art oriented workout which enables you to improve your fitness and endurance level! If you are serious about having a life changing experience, BC is exactly what you need :D

D&R's creativity bloomed again in BC30 - as an intro for track 6, we have a partnerwork demo on the block combo. I've been hearing feedback that this intro helps the participants to get a grasp on what is going on, so the blocks are no longer just some armlines :D

I hope Dan and Rach could run a boxing gym in NZ... I'd really love to train with them and get the techs right :)